Not all vitamins and minerals are created equal. Synthetic versions are often poorly absorbed and can lead to toxicity over time. It's crucial to choose chelated minerals and non-synthetic vitamins. Chelated minerals are bound to natural compounds, making them easier for your body to absorb and use effectively. To avoid the risks of synthetic supplements, always check labels and opt for high-quality, natural sources. This ensures better absorption and overall health.

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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree.  This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.